Hi Coach, I had a lot of big takeaways:
1) trust the process! The coaches are right that there is a way this thing is supposed to flow and past medalists fell off after some time. When the coaches say BOL, talk through it with them but BOL. You want to see consistency from these men.
2) Vulnerability and Boundaries are key!! I finally got to a point in this program where I incorporated it every day with everything. I’d get up and say who’s getting my boundary today and I used my emotion wheel everyday. I made that a habit before I met my guy.
3) Banter is ESSENTIAL! Coach Anwar, when you did the class on banter, it brought out my playful side and really changed the potential HR pitfall that I could have easily fallen into. And it really builds chemistry and attraction.
4) Remain open! I know a lot of us have our types but cross examine what you think your type is. It’s probably based on something that hasn’t been and won’t serve you. I had to keep in mind that this is for fun and if I’m not enjoying it, then I move on.
5) You are and have always been a queen! Queens don’t perform and don’t subscribe to scarcity mindset. This program will get you there. See #1 above.
Thank you Coaches and GYG ladies for your support!

Trusting the process is probably the biggest takeaway. And for me personally, one of my favorite lines that I got from this program is “you can never say the wrong thing to the right person.” It’s pushed me to be more comfortable sharing my thoughts and feelings knowing that I will feel safe with the right person. I also take away that this will continue to be a journey and that I have to be conscious about being vulnerable.

are to trust the process. Knowing and setting your boundaries is key. The inner work on familial relationships was a huge breakthrough for me. The biggest single takeaway for me is knowing my relationship needs. It was critical for me, before the program I was dating without truly knowing what I needed.

1) Boundaries are both to keep me safe and the road map to teach people how to best love me 2) I get everything I ask for. Continue to dream and ask big 3) Seek what my soul wants for me, not what society wants for me 4) I did the best I could on my life’s journey, in relationships, with the information I had. Forgive myself and the teachers who taught me. 5) Trust God and do everything Anwar says. They don’t miss 😂 6) The work is just beginning 😩

Some of the biggest takeaways are that it’s a process of self-discovery. It’s not just about finding your guy, but getting to the root of your own triggers and self-sabotaging behavior.
There were a few moments when I felt like giving up or it wasn’t working, but you have to continue and persevere with help from your coaches.

my biggest takeaway was I finally learned how to use my voice and set boundaries. When I had problems or issues, I would do so in ways that was demeaning not realizing that I was just in a hyper independent/survival mode, not actually living. I had a voice but I was using it all wrong. I had to sit with myself and get REAL! With all the therapy and tools that I’ve learned from this program, I had to do some rethinking, relearning, and reparenting. There were traumas and triggers holding me back and once I realized that I was sitting in victim mentality and that I should see myself as a survivor, it was like scales fell off my eyes. My guy is everything that I’ve been praying for and what I wrote down. I also realized that the guy that I thought was my type was my downfall. He’s nothing like what I go for but it was his energy, his kindness, his patience with me, how he gives me space to talk and listens to me, I’ve learned new things about me and most important, how I feel completely safe, vulnerable, and comfortable with him! For so long I’ve operated in my masculine and just micromanaged all of my relationships. He has truly given me space to be feminine which no one in my dating life has ever given me that. I can be vulnerable and set boundaries and he’s on the same page. I can’t wait to share everything with him!🥰😍♥️