my biggest takeaway was I finally learned how to use my voice and set boundaries. When I had problems or issues, I would do so in ways that was demeaning not realizing that I was just in a hyper independent/survival mode, not actually living. I had a voice but I was using it all wrong. I had to sit with myself and get REAL! With all the therapy and tools that I’ve learned from this program, I had to do some rethinking, relearning, and reparenting. There were traumas and triggers holding me back and once I realized that I was sitting in victim mentality and that I should see myself as a survivor, it was like scales fell off my eyes. My guy is everything that I’ve been praying for and what I wrote down. I also realized that the guy that I thought was my type was my downfall. He’s nothing like what I go for but it was his energy, his kindness, his patience with me, how he gives me space to talk and listens to me, I’ve learned new things about me and most important, how I feel completely safe, vulnerable, and comfortable with him! For so long I’ve operated in my masculine and just micromanaged all of my relationships. He has truly given me space to be feminine which no one in my dating life has ever given me that. I can be vulnerable and set boundaries and he’s on the same page. I can’t wait to share everything with him!🥰😍♥️

my biggest was that with patience and sticking to your boundaries and being open to a different positive experiences you can meet someone who is wonderful and thoughtful. I relearned to trust my gut and that boundaries are a must.

my biggest take way was to trust the process and trust myself. This program does work if you put in the work!

This program has been transformative for my self-discovery journey! Investing in yourself can truly open unexpected doors. The biggest takeaway for me has been the power of self-investment. Through this program, I learned to prioritize self-care, set healthy boundaries, and embrace my identity.Another key lesson is the importance of staying curious. Curiosity allows me to approach life with an open mind and a willingness to learn and grow. It helps me connect with others on a deeper level by fostering empathy and understanding. I’m so grateful for this program. The journey of self-discovery is never-ending, and I’m excited to see what new things I learn about myself and the world around me!

Hi Coach, I had a lot of big takeaways:
1) trust the process! The coaches are right that there is a way this thing is supposed to flow and past medalists fell off after some time. When the coaches say BOL, talk through it with them but BOL. You want to see consistency from these men.
2) Vulnerability and Boundaries are key!! I finally got to a point in this program where I incorporated it every day with everything. I’d get up and say who’s getting my boundary today and I used my emotion wheel everyday. I made that a habit before I met my guy.
3) Banter is ESSENTIAL! Coach Anwar, when you did the class on banter, it brought out my playful side and really changed the potential HR pitfall that I could have easily fallen into. And it really builds chemistry and attraction.
4) Remain open! I know a lot of us have our types but cross examine what you think your type is. It’s probably based on something that hasn’t been and won’t serve you. I had to keep in mind that this is for fun and if I’m not enjoying it, then I move on.
5) You are and have always been a queen! Queens don’t perform and don’t subscribe to scarcity mindset. This program will get you there. See #1 above.
Thank you Coaches and GYG ladies for your support!

I was really battling old patterns and around date 5 was asking myself “is this really for me?”
The answer was yes, yes I am. I was just so used to a nervous system that was about the chase and the dopamine. Sophie is not my usual “type” but was making/makes me feel safe, cared for, and calm which is so against what my nervous system is used to in early dating days.
I am so glad I really listened to Randi Crowe-Holley and Anwar White’s voices in my head telling me to pay attention to how they made me feel. I’m a happy girl!